Now Open in Lebanon, TN
LEBANON, TN
Rooted Wellness is bringing a new standard of recovery and wellness to Lebanon — combining premium therapies, a luxury environment, and simple memberships built for real life.
Experience the premier medical spa in Lebanon, TN, dedicated to elite athlete recovery. Achieve total restoration through advanced red light therapy, our purifying sauna, and the revitalizing cold plunge.
MEDICAL SPA LEBANON TN
Elevate Your Ultimate Recovery Routine
Experience science-backed restoration at our premier studio. Optimize performance with red light therapy, our purifying sauna, and an elite cold plunge designed for cellular health and ritual.
Our Signature Therapies
Scientifically backed recovery methods designed to help you reset, revive, and restore.
Contrast Therapy
Infrared sauna + cold plunge
Optimize circulation, reduce inflammation, and build mental resilience through a high-contrast recovery experience.
Red Light Therapy
Cellular Energy & Skin
Support skin health, accelerate cellular repair, and manage inflammation with precision-targeted light therapy.
Halo Therapy
Relaxation & Breathing
A calming salt experience designed to support deep relaxation, respiratory wellness, and mental clarity.
Red Light Lounge
Total body exposure
Experience a full-body red light session in a relaxing, private setting tailored for your personal wellness.
TANNING
Premium Skin Solutions
Available as an add-on to select memberships for a luxury tanning experience focused on skin health.
Recovery Zone
Relax & Recharge
Gently unwind and refresh your tired legs with a soothing air massage for your everyday comfort.
Dry Needling
Precision Targeted Recovery
Target tight, overworked muscles and trigger points that may be contributing to pain, tension, reduced mobility, or recovery limitations.
Luxury Memberships & Drop-In Access
Elevate your wellness with our tiered memberships — from the Core at $139/mo for fundamental care, to the Signature at $179/mo for comprehensive wellness, to the Luxe at $219/mo for all-inclusive access. Prefer to drop in? Experience the benefits of Contrast Therapy for only $40.
A wellness studio built different.
Rooted Wellness was created for people who want more than a basic gym recovery room or traditional spa. Our space blends proven recovery tools with a luxury, private, and elevated experience.
Recovery
Deep tissue contrast therapy and infrared saunas designed to support circulation and inflammation.
Stress Relief
Relaxation-focused salt therapy and breathing exercises to support mental resilience.
Performance
Advanced recovery tools that help you feel better and perform at your peak through cellular energy support.
Skin Health
Red light therapy and infrared treatments designed to support skin health and recovery.
Longevity
Science-backed therapies focused on cellular health and long-term wellness habits.
Relaxation
A private, elevated setting for you to recharge and build consistent wellness habits.
Become a Founding Member
Secure your legacy with a Founders Club membership. Benefit from permanent preferred rates and elite priority booking at our Lebanon studio.