LEBANON, TN
Opening Soon in Lebanon, TN
Rooted Wellness is bringing a new standard of recovery and wellness to Lebanon — combining premium therapies, a luxury environment, and simple memberships built for real life.
LUXURY RECOVERY STUDIO
Rooted in Recovery. Built for Wellness.
Lebanon’s luxury wellness studio offering contrast therapy, red light therapy, halo therapy, compression therapy, and other recovery services designed to help you feel, perform, and look your best.
Our Signature Therapies
Scientifically backed recovery methods designed to help you reset, revive, and restore.
Contrast Therapy
Infrared sauna + cold plunge
Optimize circulation, reduce inflammation, and build mental resilience through a high-contrast recovery experience.
Red Light Therapy
Cellular Energy & Skin
Support skin health, accelerate cellular repair, and manage inflammation with precision-targeted light therapy.
Halo Therapy
Relaxation & Breathing
A calming salt experience designed to support deep relaxation, respiratory wellness, and mental clarity.
Red Light Lounge
Total body exposure
Experience a full-body red light session in a relaxing, private setting tailored for your personal wellness.
TANNING
Premium Skin Solutions
Available as an add-on to select memberships for a luxury tanning experience focused on skin health.
Recovery Zone
Relax & Recharge
Gently unwind and refresh your tired legs with a soothing air massage for your everyday comfort.
Dry Needling
Precision Targeted Recovery
Target tight, overworked muscles and trigger points that may be contributing to pain, tension, reduced mobility, or recovery limitations.
Luxury Memberships & Drop-In Access
Elevate your wellness with our tiered memberships — from the Core at $139/mo for fundamental care, to the Signature at $179/mo for comprehensive wellness, to the Luxe at $219/mo for all-inclusive access. Prefer to drop in? Experience the benefits of Contrast Therapy for only $40.
A wellness studio built different.
Rooted Wellness was created for people who want more than a basic gym recovery room or traditional spa. Our space blends proven recovery tools with a luxury, private, and elevated experience.
Recovery
Deep tissue contrast therapy and infrared saunas designed to support circulation and inflammation.
Performance
Advanced recovery tools that help you feel better and perform at your peak through cellular energy support.
Longevity
Science-backed therapies focused on cellular health and long-term wellness habits.
Stress Relief
Relaxation-focused salt therapy and breathing exercises to support mental resilience.
Skin Health
Red light therapy and infrared treatments designed to support skin health and recovery.
Relaxation
A private, elevated setting for you to recharge and build consistent wellness habits.
Become a Founding Member
Lock in early access pricing, limited Founders Club spots, and first access to bookings when Rooted Wellness opens in Lebanon.